Creative Nutritionist
Nutritionist Services in Cambridge and Online
Nutritionist Advice & Behaviour Change Support | Corporate Wellness | Nutrition Consultancy
My name is Patrycja Tobolska and I am a Registered Nutritionist (RNutr) specialising in obesity and weight management, behaviour change, and health improvement.
What do I do?
I support clients to follow a healthier lifestyle and make sustainable changes in life. I do not tell clients what to do, nor do I not offer quick fixes, fads, or crash diets. In my clinic, I help my clients develop the knowledge, skills, and confidence to manage their health and wellbeing.
How is my service different?
I take a holistic approach and use psychological coaching strategies, such as motivational interviewing, cognitive behavioural therapy (CBT) principles, and goal setting, to empower my clients to make positive lifestyle changes.
Is my service evidence-based?
As an evidence-based nutritionist, I am committed to using the best available nutrition evidence while working with clients. I love learning, I regularly attend CPD sessions, go to talks, and attend various courses to stay up to date in nutrition. Also, as a Registered Nutritionist, I adhere to the AfN Standards of Ethics, Conduct, and Performance. I am committed to practise safely, effectively, appropriately, and in the public's best interest.
To find out more about my services, please get in touch.
Products and services
Nutrition Consultancy
I can help with:
- Scientific expertise
- Literature reviews and health data collection
- Articles
- Health professional leaflets
- Nutrition and health communications
- Media, PR, and internal comms
- Recipe and menu development
- Development of videos
- Stakeholder engagement and collaboration
- Training and courses
- Content design for digital courses and mobile apps
- Set-up of new weight management programmes
To find out more about consultancy services, please get in touch by emailing enquiry@creativenutritionist.com
1-1 Nutrition Consultations
At the Creative Nutritionist clinic, I offer support with:
- Weight loss
- Weight gain
- Behaviour change
- Healthy eating
- Nutrition before, during, and after pregnancy
- Healthy eating for seniors
- Dietary advice e.g. high cholesterol, high blood pressure, menopause, obesity, polycystic ovary syndrome, diabetes type 2, gestational diabetes
- Diet and mental health
- Healthy eating for people with learning disabilities
- Healthy eating for couples
- Eating well during cancer
- Poor appetite
- Vegetarian and vegan diets
- Sleep and energy levels improvement
- Emotional eating
Corporate Wellness
As a nutritionist, I understand how important it is to follow a healthy diet to maintain good health and help us feel our best.
Current evidence shows that employees in full-time employment consume up to 60% of their daily food calories during working hours. However, busy schedules, tiredness, and stress are all linked with poorer-quality diets.
On top of that, new research reveals that the cost-of-living crisis is making it more challenging to make healthy food choices. As a result, people’s health and wellbeing continue to be impacted. This presents an opportunity to support workplace wellbeing.
By introducing health and nutrition initiatives to your workplace wellness programmes, I can help you achieve your specific objectives including optimizing your employees’ health, boosting workforce resilience, and enhancing workplace morale and productivity.
I offer a range of corporate wellness services including:
- 1-2-1 health coaching (30-minute session to support your employees in reaching their health goals)
- Corporate wellness advice (delivering monthly content through email, newsletter, or your online portal)
- Wellness events and talks (running nutrition workshops and talks e.g. Eating for Energy and Good Sleep, Nutrition on the Go, Nutrition for Menopause)
More about health coaching
Health coaching is a patient-centred process that is based upon behaviour change theory. The aim is to help people gain the knowledge, skills, tools, and confidence to take responsibility for their eating and lifestyle, thus enabling them to reach their health goals. In coaching, I use a motivational interviewing technique, in which I ask open-ended questions such as this one: ‘What lifestyle habits would you like to change to improve your health?’
Health coaching can help with a broad variety of health issues, such as body weight, sleep, and stress, the management of chronic conditions, improving diet and exercise, tobacco cessation, and improving mental wellbeing.
To find out more about corporate wellness services, please get in touch by emailing enquiry@creativenutritionist.com
